you are whole
In this offering, we will deep dive into how we hold and release trauma and chronic stress patterns, and cultivate a strong foundation of content and experiential practice.
It is our intention to provide a supportive space where you can deepen your integration over time. And as you find ease and alignment in your body, reconnect with your true self and discover that you are not broken.
In this offering, we will go over seven modules - one module per 90-minute, online small-group session. These modules are modified from our in-person intensive, immersive program called EASE for Developmental and Complex Trauma. (EASE stands for Equine Assisted Somatic Experientials).
Each module has an accompanying workbook with content, practices, reflections and journal prompts.
While we recommend attending all modules to fully benefit from the collective practice and growth, we understand that life happens. Our goal is to foster a sense of community where participants can practice and grow together, offering mutual support through witnessing and being witnessed. We strongly encourage active participation as the interactive nature of the material is designed to be experienced and applied in real-time.
The decision to record modules will be made collaboratively by each cohort.
Along with the central principles and practices of somatic therapies, we will focus on:
Safety, presence, awareness, boundaries, attunement, empathy, and trust
After completing all seven modules, you will be able to:
It is our intention to provide a supportive space where you can deepen your integration over time. And as you find ease and alignment in your body, reconnect with your true self and discover that you are not broken.
In this offering, we will go over seven modules - one module per 90-minute, online small-group session. These modules are modified from our in-person intensive, immersive program called EASE for Developmental and Complex Trauma. (EASE stands for Equine Assisted Somatic Experientials).
Each module has an accompanying workbook with content, practices, reflections and journal prompts.
While we recommend attending all modules to fully benefit from the collective practice and growth, we understand that life happens. Our goal is to foster a sense of community where participants can practice and grow together, offering mutual support through witnessing and being witnessed. We strongly encourage active participation as the interactive nature of the material is designed to be experienced and applied in real-time.
The decision to record modules will be made collaboratively by each cohort.
Along with the central principles and practices of somatic therapies, we will focus on:
Safety, presence, awareness, boundaries, attunement, empathy, and trust
After completing all seven modules, you will be able to:
- Self regulate
- Co-regulate
- Recognize survival mode states
- Recognize sustainable states
- Have a long and growing list of practices and resources to regulate, self soothe and nurture yourself
- Have a deeper understanding of your true self and of your wholeness
- Have a different partnership with your beautiful Self
REGISTRATION INFORMATION
Currently, participation in this offering is limited to invitation-only, not as an exclusivity measure, but rather to guarantee a safe and secure environment for all participants.
At Equinimity, we believe in fostering an inclusive and supportive community, which is why we have implemented a sliding scale fee structure. We understand that everyone's financial circumstances are unique, and we trust our community members to contribute an amount that feels comfortable and fair to them.
The sliding scale fee for this offering is $65 to $85 per session, or $440-595 if you would like to pay for all at once.
Some scholarships are available upon request once we have a minimum of 4 participants.
We have three schedules available for this offering:
At Equinimity, we believe in fostering an inclusive and supportive community, which is why we have implemented a sliding scale fee structure. We understand that everyone's financial circumstances are unique, and we trust our community members to contribute an amount that feels comfortable and fair to them.
The sliding scale fee for this offering is $65 to $85 per session, or $440-595 if you would like to pay for all at once.
Some scholarships are available upon request once we have a minimum of 4 participants.
We have three schedules available for this offering:
- Second Tuesdays of the month beginning December 12th from 9 am to 10.30 am Arizona (convert to your timezone) - click here to select this schedule
- Second Tuesdays of the month beginning December 12th from 5.30 pm to 7 pm Arizona (convert to your timezone) - click here to select this schedule
- Third Fridays of the month beginning December 15th from 10 am to 11.30 am Arizona (convert to your timezone) - click here to select this schedule
Second Tuesdays of the month beginning December 12th from 9 am to 10.30 am Arizona
- Click here to convert to your time zone. Please enter your location if it’s not on the list.
- The dates for this cohort are as follows: 12/12, 1/9, 2/13, 3/12, 4/9, 5/14, 6/11
- Pay per session:
- The sliding scale fee per session is $65 to $85
- Please click here to pay per session - NOTE: Please make sure to select the button “Pay What You Want” and enter the amount that you would like to pay between $65 to $85.
- Pay for all sessions at once:
- The sliding scale for the whole offering is $440 to $595
- Please click here if you would like to pay for all at once - NOTE: Please make sure to select the button “Pay What You Want” and enter the amount that you would like to pay between $440 to $595.
Second Tuesdays of the month beginning December 12th from 5.30 pm to 7 pm Arizona
- Click here to convert to your time zone. Please enter your location if it’s not on the list.
- The dates for this cohort are as follows: 12/12, 1/9, 2/13, 3/12, 4/9, 5/14, 6/11
- Pay per session:
- The sliding scale fee per session is $65 to $85
- Please click here to pay per session - NOTE: Please make sure to select the button “Pay What You Want” and enter the amount that you would like to pay between $65 to $85.
- Pay for all sessions at once:
- The sliding scale fee for the whole offering is $440 to $595
- Please click here if you would like to pay for all at once - NOTE: Please make sure to select the button “Pay What You Want” and enter the amount that you would like to pay between $440 to $595.
Third Fridays of the month beginning December 15th from 10 am to 11.30 am Arizona
- Click here to convert to your timezone. Please enter your location if it’s not on the list.
- The dates for this cohort are as follows: 12/15, 1/19, 2/16, 3/15, 4/19, 5/17, 6/21
- Pay per session:
- The sliding scale fee per session is $65 to $85
- Please click here to pay per session - NOTE: Please make sure to select the button “Pay What You Want” and enter the amount what you would like to pay between $65 to $85.
- Pay for all sessions at once:
- The sliding scale fee for the whole offering is $440 to $595
- Please click here if you would like to pay for all at once - NOTE: Please make sure to select the button “Pay What You Want” and enter the amount what you would like to pay between $440 to $595.
