TOOLS FOR TRAUMA
Dates: Second Wednesdays of each month:
Time: Noon to 1 pm
Location: Online via Zoom
# of Participants: Unlimited
Fee per Session:
Community Rate (adjusted): $10 - click here to register
Sustainer Rate (program value): $15 - click here to register
Supporter Rate (includes financial contribution to community): $25 - click here to register
NOTE: Beginning in October 2022, Equinimity has discontinued its refund policy to help keep class fees as low as possible.
Click here if you'd like to learn more about our three-tiered approach and our business practice.
Program Facilitators: Susan Vose
Description: What happens in the moment when a rush of anxiety, stress or fear suddenly hits us like a tsunami? While we wouldn’t necessarily call what we’re feeling a traumatic experience, in many ways our body reacts through a variety of stress responses in the same way it would if we were an animal in the wild facing a predator. Join us monthly to learn the science around trauma and stress and most significantly about the tools that can help us through these experiences.
Interested? For any questions, please send us an email at EquinimityTucson@gmail.com. Thank you!