TOOLS FOR TRAUMA
Dates: Second Wednesdays of each month:
December 13 - Benefits of Pendulation Pt. 2
Time: Noon to 1 pm
Location: Online via Zoom
# of Participants: Unlimited
Fee per Session:
Community Rate (adjusted): $10 - click here to register
Sustainer Rate (program value): $15 - click here to register
Supporter Rate (includes financial contribution to community): $25 - click here to register
NOTE: Beginning in October 2022, Equinimity has discontinued its refund policy to help keep class fees as low as possible.
Click here if you'd like to learn more about our three-tiered approach and our business practice.
Program Facilitators: Susan Vose
Description: Tools for Trauma offers a unique blend of practical tips, practice exercises, and education about nervous system regulation, and trauma recovery. You will learn essential tools and principles to navigate your path towards resiliency and well-being.
We believe in the body’s innate wisdom. This guiding intelligence has been with us from the very beginning and continues to shape who we are today - from the moment our cells began to organize into body systems to this exact moment. This subtle yet powerful inner knowing works quietly beneath the surface, supporting our journeys toward healing, personal growth, and transformation.
In trauma work, we focus on nurturing our nervous system to enable our body's inherent wisdom to guide us in resolving self-protective responses that were previously obstructed.
Participating in Tools for Trauma, you will:
- Gain insights into nervous system regulation and its impact on your well-being.
- Learn practical techniques to manage and recover from trauma effectively.
- Acquire essential tools to enhance your overall resiliency.
- Discover principles that will empower you on your journey towards well-being.
Interested? For any questions, please send us an email at EquinimityTucson@gmail.com. Thank you!