TOOLS FOR TRAUMA


​Dates: Second Wednesdays of each month:
December 13 - Benefits of Pendulation Pt. 2

Time: Noon to 1 pm
Location:  Online via Zoom
# of Participants: Unlimited 
Fee per Session:
Community Rate (adjusted): $10 - click here to register
Sustainer Rate (program value): $15 - click here to register
Supporter Rate (includes financial contribution to community): $25  - click here to register

NOTE: Beginning in October 2022, Equinimity has discontinued its refund policy to help keep class fees as low as possible.
Click here if you'd like to learn more about our three-tiered approach and our business practice.
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Program Facilitators:  Susan Vose

Description: Tools for Trauma offers a unique blend of practical tips, practice exercises, and education about nervous system regulation, and trauma recovery. You will learn essential tools and principles to navigate your path towards resiliency and well-being. 
We believe in the body’s innate wisdom. This guiding intelligence has been with us from the very beginning and continues to shape who we are today - from the moment our cells began to organize into body systems to this exact moment. This subtle yet powerful inner knowing works quietly beneath the surface, supporting our journeys toward healing, personal growth, and transformation. 
 
In trauma work, we focus on nurturing our nervous system to enable our body's inherent wisdom to guide us in resolving self-protective responses that were previously obstructed.
 
Participating in Tools for Trauma, you will:
 
  • Gain insights into nervous system regulation and its impact on your well-being.
  • Learn practical techniques to manage and recover from trauma effectively.
  • Acquire essential tools to enhance your overall resiliency.
  • Discover principles that will empower you on your journey towards well-being.

Interested? For any questions, please send us an email at EquinimityTucson@gmail.com. Thank you!

December Topic: Benefits of Pendulation Part II
December 13th, 12:00 PM - 1:00 PM (Live Zoom Class)

Join us for an insightful one-hour session as we delve deeper into the transformative power of Pendulation, building upon the groundwork laid in our previous class. Designed for anyone interested in Somatic Experiencing, this session will focus on amplifying your understanding of the various benefits of Pendulation through both educational insights and practical exercises.

In our earlier session, we introduced the concept of Pendulation. Now, we will delve further into its profound impacts, emphasizing its role in fostering self-connection and inner coherence among different aspects of the self. Through an interactive exploration, we will delve into the following key areas:
  • Cultivating Self-Connection: Discover how Pendulation serves as a catalyst for fostering a deeper connection with oneself, promoting a sense of inner wholeness and integration.
  • Harnessing Internal and External Resources: Explore the concept of internal and external resources and learn practical techniques for effectively utilizing them to navigate through challenging moments.
  • Recognizing Available Resources: Learn to identify the resources within and around you, fostering an enhanced awareness of the support systems at your disposal.
  • Embracing the Gift of Receiving: Develop the art of receptivity and learn how to open up to, connect with, and embrace the benefits offered by your available resources.
  • Nurturing Self-Regulation: Acquire essential skills for self-regulation, enabling the effective management and reduction of PTSD symptoms and states of heightened activation.

This interactive session will combine theoretical insights with practical exercises, providing you with a comprehensive understanding of how Pendulation can serve as a powerful tool for personal growth and healing. Join us as we continue our journey towards holistic well-being and self-discovery.

REGISTER TODAY
Fee per Session:
Community Rate (adjusted): $10 - click here to register
Sustainer Rate (program value): $15 - click here to register
Supporter Rate (includes financial contribution to community): $25  - click here to register