Somatic Awareness Practice: Cultivating Inner Resources
Increased somatic awareness can support us in better understanding how we experience ourselves, and knowing what is possible in times of distress as well as in times of ease. This group will introduce somatic practices to integrate into your daily lives. Each class will offer experiential, often body-based practices and information about nervous system regulation you can take home with you, to support you in accessing your own wellbeing, self-regulation, and coherence.
We will be offering an arc of integration, dedicating about three months diving into a specific topic or subject area. While Barbara and Asa will continue to be our primary facilitators, we may introduce facilitators for certain classes throughout the year. Rest assured, we will provide advance notice in such instances.
Dates:
Being with Discomfort
Location: Online via Zoom
# of Participants: Unlimited (via Zoom)
Fee per Session:
Community Rate (adjusted) $0 - $15 - click here to register
Sustainer Rate (program value) $25 - click here to register
Supporter Rate (includes financial contribution to community) $35 or above - click here to register
Click here to learn more about our three-tiered approach.
Refund policy: Beginning in October 2022, Equinimity has discontinued its refund policy to help keep class fees as low as possible.
If you have any questions, please email us at E[email protected]
About the Facilitators:
We will be offering an arc of integration, dedicating about three months diving into a specific topic or subject area. While Barbara and Asa will continue to be our primary facilitators, we may introduce facilitators for certain classes throughout the year. Rest assured, we will provide advance notice in such instances.
Dates:
Being with Discomfort
- October 17
- November 21
- December 1
Location: Online via Zoom
# of Participants: Unlimited (via Zoom)
Fee per Session:
Community Rate (adjusted) $0 - $15 - click here to register
Sustainer Rate (program value) $25 - click here to register
Supporter Rate (includes financial contribution to community) $35 or above - click here to register
Click here to learn more about our three-tiered approach.
Refund policy: Beginning in October 2022, Equinimity has discontinued its refund policy to help keep class fees as low as possible.
If you have any questions, please email us at E[email protected]
About the Facilitators:
Asa Ramsey (they/them)
Asa is a somatic bodyworker practicing in Tucson, AZ (O’odham territory). More information can be found about their practice at embodiedimaginationsomatics.com/ |
Barbara Collier (she/her)
Barbara is a somatically-based psychotherapist also practicing in Tucson, AZ (O’Odham territory). Click here to learn more about Barbara's work. |
