HeartMath

Transform Anxiety. Build Resilience.

HeartMath® tools help you greatly ease the intensity of negative emotions while creating more good feelings such as joy, well-being, compassion, contentment and vitality. It's a proven stress-relief biofeedback system that's been rigorously researched and scientifically validated.

HeartMath® offers practical solutions that can transform negative emotions such as anxiety, anger, frustration and fear. It does so while building energy reserves, inner peace and a nourishing connection to one's own heart.

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It is important to recognize that relative safety in our modern environment is not universally accessible due to legacies of power and oppression. Histories of marginalization and colonization, systemic oppression such as racism, classism, ableism, and queer/trans phobia, and the continued legacies of patriarchy create conditions whereby our social and physiological survival capacities are misused to maintain oppression. We work to recognize that oppression is trauma. We practice in service of healing trauma on individual and collective levels so that we may all be free, and work toward responsibly stewarding right relationship to our planet, our times, and one another.

EQUINIMITY

Dedicated to providing heart-centered, somatic experiencing and healing

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Transform Anxiety. Build Resilience.

HeartMath® offers practical solutions that can transform negative emotions such as anxiety, anger, frustration and fear. It does so while building energy reserves, inner peace and a nourishing connection to one's own heart.

SUBSCRIBE TO OUR NEWSLETTER

Subscribe

EQUINIMITY

Dedicated to providing heart-centered, somatic experiencing and healing