EQUINIMITY UNIVERSITY

"EqU"

​At Equinimity, we believe that there is so much to learn from the world around us - from animals, nature, and people. Equinimity University (or EqU for short) was born out of our love of learning and wanting to share that with our community. Each month, we offer a unique, interactive class designed not only to educate but inspire and foster connection with one another. 

This year, as we continue on the path of renewal, we are inspired to dive deeper into the subject of Healing Arts and explore different pathways to wellness. We look at our interconnectedness and our body’s innate wisdom guided by practitioners from diverse backgrounds. 

Whether it’s the calming presence of animals or the rhythm that can be found in painting, there is palpable energy within us and around us that can bring us a step closer to healing. 

Equinimity University welcomes you! We look forward to learning with you! 
UPCOMING CLASSES

October 4: Sound and Nature Bathing
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​Time: 12 pm to 1 pm 
Location: All classes are on-site at Equinimity
Note: Check in at the Ramada upon arrival
Fee per class:
Community Rate (adjusted) $10 - click here to register
Sustainer Rate (program value) $15 - click here to register
Supporter Rate (includes financial contribution to community) $25 - click here to register

NOTE: Beginning in October 2022, Equinimity has discontinued its refund policy to help keep class fees as low as possible.
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Curious about a particular topic? Send us your suggestions at equinimitytucson@gmail.com
Sound and Nature Bath
​​Wednesday, October 4 from 12 to 1 pm
Presenter: Annie Colangeli

Come explore simple, joyful ways of coming into presence and harmony with our hearts, via Sound, Nature, and time with the Horses.

A sound bath is a meditative experience where participants lie down or sit comfortably while a practitioner or musician plays various instruments, such as singing bowls, gongs, chimes, or other sound-producing tools. The vibrations and harmonious sounds created during a sound bath are believed to promote relaxation, reduce stress, and enhance overall well-being.

A nature bath, also known as forest bathing or Shinrin-yoku (in Japanese), is a practice that involves immersing oneself in a natural environment with the intention of mindfully connecting with nature. It is not a literal bath but rather a sensory and contemplative experience. Nature baths aim to reduce stress, improve mental clarity, and promote a sense of well-being by engaging all of one's senses and appreciating the natural world.

Both sound baths and nature baths emphasize relaxation and well-being, but they use different means to achieve these outcomes—one through soothing sounds and vibrations and the other through immersion in a natural environment. In this class, we aim to combine both practices, integrating time with the horses to provide a meaningful, relaxing experience. 
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REGISTER for a class

​Community Rate (adjusted) $10 - click here to register
Sustainer Rate (program value) $15 - click here to register
Supporter Rate (includes financial contribution to community) $25 - click here to register