Theory-Informed Listening Programs
Safe and Sound Protocol (SSP)
The Safe and Sound Protocol uses non-invasive, filtered music to gently activate pathways in the brain and body. This supports the nervous system, fosters a sense of safety, reduces sensory sensitivities, and improves an individual's ability to connect and engage with the world. Sessions are adapted by the provider in real time to honor the comfort and needs of each individual, always with a reassuring and supportive presence.
💛 Benefits
- • Reduced anxiety, trauma, and depression symptoms
- • Decreased sensory overwhelm and auditory processing challenges
- • Improved emotional regulation
- • Enhanced social engagement and communication
- • Especially beneficial for neurodiverse populations
🗓️ Details
- Session Length: 1 Hour
- Recommended Duration: 10–15 sessions, spaced with at least one day between sessions
- Cost: $125 per session
- Payment Options: Private pay and ESA funds accepted
📧 Contact us at equinimitytucson@gmail.com to set up an appointment.
Rest and Restore Protocol (RRP)
The Rest and Restore Protocol is Dr. Porges' latest neuroscience-based intervention, designed to promote deep relaxation and support the body's natural healing processes. Using gentle sound technology, the RRP fosters trauma recovery, regulates the nervous system, and supports overall wellbeing.
💛 Benefits
- • Deep relaxation and stress reduction
- • Trauma recovery support
- • Improved sleep and digestion
- • Reduced anxiety and depression
- • Nervous system regulation
🗓️ Details
- Session Length: 1 Hour
- Recommended Duration: Typically 10 sessions
- Cost: $125 per session
- Optional: May be partially self-administered based on provider guidance
- Payment Options: Private pay and ESA funds accepted
📧 Contact us at equinimitytucson@gmail.com to learn more or schedule a session.