SE Skill Building Group

This group grew out of an ongoing inquiry: what actually supports us in doing this work over time? Again and again, what returns is simple - we don't grow in isolation. Something important happens when we come into practice together, when we can be in our own bodies, while also being in relationship with others.

We begin by finding our own coherence. A way of arriving into ourselves, just as we are. From there, we come into a shared space, where we can feel what it's like to be in a group or in session without losing that connection. What unfolds from there is shaped by the people who gather that day.

People bring what's on their minds and in their hearts, what they're working with, or simply what they're noticing in themselves as practitioners. There's no pressure to perform, figure something out, or get anywhere in particular. This is a collaborative space where each of us comes with our own way of sensing, working, and being in relationship. There is no one right way here. Difference is welcome, and often what deepens the learning.

Whether you're newer to this work or have years of experience, there is room for you here. What matters most is a willingness to be present, curious, and in relationship with the work.

Touch is part of this space for those who are working with it or curious about it. In SE, touch is rooted in coherence and containment, and that remains our foundation. At the same time, many practitioners come with additional training and all of that is welcome.

The intention is to support you in staying connected to yourself while you work - so that you can stay connected to yourself while doing this work, without it taking more than it gives. Each session opens and closes with a brief practice to support settling and integration. The space in between is shaped by what is present that day. No two groups are the same.