Trauma-informed expressive arts
Everyone can express themselves through art. We are here to facilitate tapping into your creativity and support your creative growth through the art making process. Continuing with expressive arts you will find it supports your journey of self-discovery. It is a spiritual process of getting out of our head and into our heart, leaning into what wants to emerge from your depths.
No matter the medium you may experience:
A different state of presence
More ease in your body
Over a series of session you may notice increased:
Problem solving abilities
Confidence in dealing with life’s obstacles
Acceptance of what is
Capacity to experience intense emotions and sensations
“Art making defies time.” -- Russell Kahn
Focus is on process not product.
Classes appropriate for everyone from beginners to professionals.
All About Horses - December 15, 22, and 29
NOTE: Beginning in October 2022, Equinimity has discontinued its refund policy to help keep class fees as low as possible.