Somatic Awareness Practice: Cultivating Inner Resources
Dates:
Friday, May 13
Friday, June 17
Friday, July 15
Friday, August 19
Friday, September 23
Friday, October 14
Friday, November 18
Friday, December 16
Time: 4:00 - 5:00 pm Arizona (same as Mountain Time in fall/winter and Pacific Time during daylight savings time)
Location: Online via Zoom
# of Participants: Unlimited (via Zoom)
Fee per Session:
Community Rate (adjusted) $0 to $5 - click here to register
Sustainer Rate (program value) $10 - click here to register
Supporter Rate (includes financial contribution to community) $15 or above - click here to register
Click here to learn more about our three-tiered approach.
Description: Increased somatic awareness can support us in better understanding how we experience ourselves, and knowing what is possible in times of distress as well as in times of ease. This group will introduce somatic practices to integrate into your daily lives. Each class will offer experiential, often body-based practices and information about nervous system regulation you can take home with you, to support you in accessing your own wellbeing, self-regulation, and coherence.
If you have any questions or if you would like to register, please email us at EquinimityTucson@gmail.com
About the Facilitators:
Friday, May 13
Friday, June 17
Friday, July 15
Friday, August 19
Friday, September 23
Friday, October 14
Friday, November 18
Friday, December 16
Time: 4:00 - 5:00 pm Arizona (same as Mountain Time in fall/winter and Pacific Time during daylight savings time)
Location: Online via Zoom
# of Participants: Unlimited (via Zoom)
Fee per Session:
Community Rate (adjusted) $0 to $5 - click here to register
Sustainer Rate (program value) $10 - click here to register
Supporter Rate (includes financial contribution to community) $15 or above - click here to register
Click here to learn more about our three-tiered approach.
Description: Increased somatic awareness can support us in better understanding how we experience ourselves, and knowing what is possible in times of distress as well as in times of ease. This group will introduce somatic practices to integrate into your daily lives. Each class will offer experiential, often body-based practices and information about nervous system regulation you can take home with you, to support you in accessing your own wellbeing, self-regulation, and coherence.
If you have any questions or if you would like to register, please email us at EquinimityTucson@gmail.com
About the Facilitators:
Anna Ramsey (they/them)
Anna is a somatic bodyworker practicing in Tucson, AZ (O’odham territory). More information can be found about their practice at AnnaBrooksRamsey.com |
Barbara Collier (she/her)
Barbara is a somatically-based psychotherapist also practicing in Tucson, AZ (O’Odham territory). Click here to learn more about Barbara's work. |
