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Somatic Awareness Practice: Cultivating Inner Resources

Dates: 
Friday, February 10
Friday, March 10
Friday, April 14
Time: 4:00 - 5:00 pm Arizona (same as Mountain Time in fall/winter and Pacific Time during daylight savings time)
Location:  Online via Zoom
# of Participants: Unlimited (via Zoom)
Fee per Session:  
Community Rate (adjusted) $10 - click here to register
Sustainer Rate (program value) $15 - click here to register
Supporter Rate (includes financial contribution to community) $25 or above - click here to register
​

Click here to learn more about our three-tiered approach. 

NOTE: Beginning in October 2022, Equinimity has discontinued its refund policy to help keep class fees as low as possible.
​

Description: Increased somatic awareness can support us in better understanding how we experience ourselves, and knowing what is possible in times of distress as well as in times of ease. This group will introduce somatic practices to integrate into your daily lives. Each class will offer experiential, often body-based practices and information about nervous system regulation you can take home with you, to support you in accessing your own wellbeing, self-regulation, and coherence.

If you have any questions or if you would like to register, please email us at EquinimityTucson@gmail.com
​
About the Facilitators:
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Asa Ramsey (they/them)​
Anna is a somatic bodyworker practicing in Tucson, AZ (O’odham territory). More information can be found about their practice at embodiedimaginationsomatics.com/
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Barbara Collier (she/her)
Barbara is a somatically-based psychotherapist also practicing in Tucson, AZ (O’Odham territory). Click here to learn more about Barbara's work.

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​It is important to recognize that relative safety in our modern environment is not universally accessible due to legacies of power and oppression. Histories of marginalization and colonization, systemic oppression such as racism, classism, ableism, and queer/trans phobia, and the continued legacies of patriarchy create conditions whereby our social and physiological survival capacities are misused to maintain oppression. We work to recognize that oppression is trauma. We practice in service of healing trauma on individual and collective levels so that we may all be free, and work toward responsibly stewarding right relationship to our planet, our times, and one another.

EQUINIMITY

Dedicated to providing heart-centered, somatic experiencing and healing 

Donate to our non-profit NOW

​CONTACT
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©2021 EQUINIMITY. ALL RIGHTS RESERVED.
​SITE DESIGN BY DELIGHT DESIGN STUDIO
  • Start Here
    • What is Somatic Experiencing
    • What is Somatic Touch
    • What is EASE: Equine Assisted Somatic Experiencing
    • Offerings >
      • OFFERINGS FOR ALL
      • OFFERINGS FOR SE STUDENTS & PRACTITIONERS
  • Offerings
    • Offerings For All
    • Offerings for SE Students & Practitioners
  • About
    • About Equinimity
    • Meet Our Team >
      • Barbara Collier
      • Jeanie Shepherd
      • Asa Ramsey
      • Susan Vose
      • Russell Kahn
      • Heidi Landon
      • Patricia Repolda
      • Kathy Sawyer
      • Liz Dampsey
    • Our Volunteers
    • Our Horses
    • Resources
    • About our Business Practices
    • Testimonials
    • YouTube
    • Instagram - Photos
  • Join Our Community
    • Volunteer
    • Sponsor a Horse
    • Our Community Partners
    • Somatic Practitioners in Tucson
    • Subscribe to our Newsletter
    • SHARE YOUR STORY
    • Transforming trauma as preventative strategy
  • Contact Us
    • Contact Us
    • Directions
  • Donate