The House that Mindfulness Built
This four-part course is an introduction to mindfulness meditation. We will explore the foundation of mindfulness and its fundamental 4 pillars. While this course is secular and not religious in nature, its origins are rooted in Buddhist fundamentals, the Pali canon and satipatthana sutta.
Each class will be 90 minutes and will include both educational elements and practical applications. While this is an introductory course, participants of all levels of experience are welcome.
Please note: it is requested participants be available to attend all four classes, as we will be building a small community or sangha with our meditation group.
Dates: Thursdays in August - 8/1, 8/8, 8/15, and 8/22
Time: 3:30 pm to 5:00 pm
Location: Equinimity Activity Building. Click for directions to Equinimity.
# of Participants: Up to10, with wait list
Fee per Session: $12 or by donation. Please click here to register or click here to donate. 90% of proceeds go to Equinimity.
About the presenter:
Gayle is a member of the Equinimity community as both a volunteer and a recipient of therapeutic benefits of working with the equine herd. She is a mother of three beautiful humans and three crazy canines. She is a mental health professional in the Tucson community and is in training for formal certification as a mindfulness meditation teacher. This is through the MMTCP program under Tara Brach and Jack Kornfield. This course will be the first of two courses required for formal certification. (More info to come on 2nd course.)
Each class will be 90 minutes and will include both educational elements and practical applications. While this is an introductory course, participants of all levels of experience are welcome.
Please note: it is requested participants be available to attend all four classes, as we will be building a small community or sangha with our meditation group.
Dates: Thursdays in August - 8/1, 8/8, 8/15, and 8/22
Time: 3:30 pm to 5:00 pm
Location: Equinimity Activity Building. Click for directions to Equinimity.
# of Participants: Up to10, with wait list
Fee per Session: $12 or by donation. Please click here to register or click here to donate. 90% of proceeds go to Equinimity.
About the presenter:
Gayle is a member of the Equinimity community as both a volunteer and a recipient of therapeutic benefits of working with the equine herd. She is a mother of three beautiful humans and three crazy canines. She is a mental health professional in the Tucson community and is in training for formal certification as a mindfulness meditation teacher. This is through the MMTCP program under Tara Brach and Jack Kornfield. This course will be the first of two courses required for formal certification. (More info to come on 2nd course.)
