heart to heart - a daylong meditation experience
Ready to deepen your meditation practice? This daylong course will explore the heart practices of mindfulness meditation. Specifically, we will discuss Forgiveness, Loving Kindness (Metta), Compassion (Karuna), Joy (Mudita), Equanimity (Upekkha), and Gratitude. The day will consist of four to six sessions lasting approximately 60 to 90 minutes each and will include both educational and practical/experiential elements. We will have time for breaks and lunch.
Participants of all levels of experience are welcome!
*** If you are interested, but unable to come for the entire day, flexibility in participation can be discussed. ***
Date: Saturday, September 7th
Time: 10 am to 5 pm.
Location: Equinimity classroom. Click for directions to Equinimity. Zoom participation may also be available.
Max in-person attendees: 8
Rate: $29 Please click here to register or By Donation - Please click here to register by donation (enter the amount that you would like to donate).
90% of fees paid go directly to Equinimity. Note: All who are interested are welcome and encouraged to sign up, regardless of financial ability.
Presenter: Gayle Masterson
For Zoom participants please send your email address to [email protected] to receive zoom link.
Additional Information:
Lunch: We will be ordering out for delivery or you can bring your own. Please bring your meditation cushion.
About the presenter:
Gayle Masterson is a mental health professional in the Tucson community and is in training for formal certification as a mindfulness meditation teacher through the MMTCP program and Sounds True, under Tara Brach and Jack Kornfield.
Participants of all levels of experience are welcome!
*** If you are interested, but unable to come for the entire day, flexibility in participation can be discussed. ***
Date: Saturday, September 7th
Time: 10 am to 5 pm.
Location: Equinimity classroom. Click for directions to Equinimity. Zoom participation may also be available.
Max in-person attendees: 8
Rate: $29 Please click here to register or By Donation - Please click here to register by donation (enter the amount that you would like to donate).
90% of fees paid go directly to Equinimity. Note: All who are interested are welcome and encouraged to sign up, regardless of financial ability.
Presenter: Gayle Masterson
For Zoom participants please send your email address to [email protected] to receive zoom link.
Additional Information:
Lunch: We will be ordering out for delivery or you can bring your own. Please bring your meditation cushion.
About the presenter:
Gayle Masterson is a mental health professional in the Tucson community and is in training for formal certification as a mindfulness meditation teacher through the MMTCP program and Sounds True, under Tara Brach and Jack Kornfield.
