Somatic Awareness Practice: Cultivating Inner Resources
Dates: Monthly with next class—Friday 10/1
Time: 3pm to 4pm
Location: Online via Zoom
# of Participants: Unlimited (via Zoom)
Fee per Session:
Community Rate (adjusted) $5
Sustainer Rate (our program break-even) $10
Click here if you'd like to learn more about our three-tiered approach and our business practice.
Description: Increased somatic awareness can support us in better understanding how we experience ourselves, and knowing what is possible in times of distress as well as in times of ease. This group will introduce somatic practices to integrate into your daily lives. Each class will offer experiential, often body-based practices and information about nervous system regulation you can take home with you, to support you in accessing your own wellbeing, self-regulation, and coherence.
About the Facilitators:
Anna Ramsey (they/them)
Anna is a somatic bodyworker practicing in Tucson, AZ (O’odham territory). More information can be found about their practice at AnnaBrooksRamsey.com
Barbara is a somatically-based psychotherapist also practicing in Tucson, AZ (O’Odham territory). Click here to learn more about Barbara's work.